Psychomotor therapy (PMT) is a treatment that combines body and mind to address psychological issues. It focuses on improving emotional and mental well-being through body-oriented exercises, such as movement, play or breathing exercises.

The therapy helps people better cope with stress, emotions, anxiety and sadness by making them aware of how their body responds to thoughts and feelings.

PMT is often used for individuals with trauma, anxiety disorders, insecurity or gloom, and offers an additional form of therapy for those who find talking difficult or insufficiently helpful.