Hester de Zoete

My way of working

I believe it is important to explore together why you behave the way you do, what emotional needs underlie this and how you communicate them. I am particularly interested in how certain patterns (within yourself and in your interaction with others) have developed and how these patterns contribute to your problems. If necessary, we can also use some diagnostic tests to aid in this exploration.

If we start a therapeutic process, we will first need to create a joint plan in which we outline the above-mentioned aspects along with the associated goals. I do not believe I can tell you how to live your life or what choices you should make. However, I can guide you in a safe and judgment-free environment as you explore and address these issues within yourself (and with others). I use a more person-centered approach and my style can be described as transparent, involved, sincere, direct and confrontational – always within the context of the therapeutic goals. Alongside discussing vulnerable and difficult topics, I also believe there should be room for appropriate humor in therapy.

I have a strong affinity for both individual and group therapy and see a combination of the two as a valuable offering. My preferred therapeutic frameworks include Schematherapy and Affect Phobia tTherapy (AFT). In addition I can apply EMDR for PTSD symptoms. The therapic approach will be tailored to your specific needs.

Background and experience

I am originally from Utrecht but have been living and working in Amsterdam for the past 15 years. I first studied clinical neuropsychology at the University of Amsterdam. Then I completed the post-academic training as a psychotherapist, gaining work experience in a small mental health institution in Amsterdam. I believe in the importance of continuous personal developing, and my current focus is mainly on Schematherapy and group therapy.

I am passionate about the field and its social importance. I also find it essential that, as a team, we help each other develop through intervision and supervision.

BIG registration Hester de Zoete: 89930805216.